If you hang around talking with SwimMastery coaches for any length of time you’ll hear an awful lot about the importance of the Streamline position. It is, they will tell you, the most important position in Freestyle swimming and, if one is to have any success with the stroke, it is vital to master this phase.

To anyone coming to the stroke for the first time, the emphasis placed on the Streamline may seem a little misplaced. If the point in swimming is to create forward momentum, why concentrate on an aspect of the stroke where, apparently, there is relatively little going on? Would it not be better to concentrate on the period where the body is being propelled forwards?

This though is to misunderstand the fundamental point of efficient swimming which is to displace as little of the water as possible as you move through it and past it. And the position in which you are doing that at the maximum is during Streamline.

Photo courtesy of Tracey Baumann

It’s also a great phase at which the brain can perform a rapid mental checklist and, if necessary, “reset”. If performed correctly the Streamline will be the point at which the body is at its maximum length and the connection from the fingernails, through the scapula, hips thighs, knees, to the feet will be at its most apparent. Once the swimmer can tune into this feeling of connection all the way down the body they are in the perfect position to initiate the weight shift which leads to the rotation allowing the body to power past the anchoring arm performing the catch.

Without that all-important whole-body connection the timing, breath management and coordination of the stroke are all lost and with it the speed and efficiency too.
Remember too that the Streamline is hit twice in each cycle of the stroke, once on the left and once on the right. Most swimmers will have a favoured side – usually the one where they are leading with their dominant hand – so make sure that both sides are equally perfect. Spend time during practice to imprint the muscle memory clearly, spending more time on the weaker side if necessary.

But remember Streamline is only a fleeting moment in a fluid whole movement. Although it presents a perfect opportunity for a quick “stock-check” of body parts it is not an opportunity to have a little rest and let momentum glide you forwards! This can only lead to a slowing of the overall speed with increased work required to regain it. It is vital to develop the ability to instantly recognise if the body is not conforming to the perfect Streamlining position and to correct and re-connect immediately.

As one of the fundamental building blocks for the freestyle stroke, time spent practising and perfecting the Streamline will never be wasted.

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